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Knowledge Lab X Well-Being Programs Present: Sleep and Self-Care, Microwaveable heat pads and sleep masks In-Person
Stop Surviving. Start Thriving—with better Sleep! Join us for an engaging, discussion‑based educational session on the importance of sleep! Together, we’ll examine common misconceptions, explore effective sleep hygiene practices, and learn practical strategies that can work even with the demands of classes and campus life. Participants will have the option to make either a microwaveable heat pad or sleep mask! All materials provided till supplies last.
- Date:
- Wednesday, March 4, 2026
- Time:
- 3:00pm - 5:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Knowledge Lab
- Audience:
- Purdue University